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You sound perfectly normal to me! (But then you might want to consider the source. ). The truth is that there is a certain rhythm to therapy that we move to based on when our appts are, so yes, there may be people who regularly go longer (I go once a week usually but occasionally skip weeks) but a gap is a gap and a change in the rhythm can throw off your sense of safety. And four to six weeks is a SIGNIFICANT gap. [ So is two!! - AG] I've done six weeks so I can reassure you that you will survive it but it's understandable that it's making you feel panicky.

Human beings are literally biologically driven to stay near their attachment figures, it's key to their survival. So being able to be in contact with your AF can feel like a matter of life and death especially when it's coming from a time when you were very young. Which is why this is freaking you out so badly. You're not overreacting, you're experiencing a reaction from much earlier in your development. When you have a secure attachment when you're small, an important thing that you learn is that when your AF goes away, you can trust them to come back. And they can hear your fear and how difficult it is to be left, and they can soothe you and help you handle the emotions surrounding that. Think of a two year old whose mother is leaving. Having this happen over and over again teaches us that the connection stays intact DESPITE physical separation. That's why it's so much easier to leave a 10 year old than it is a two year old. From the feelings you're describing, I'm guessing you didn't have a secure attachment when you were small, so essentially you're having to learn this lesson now. And as an adult, these reactions can feel really out of control. The really good news is that you have a T who gets this and understands what a difficult thing you are facing.