MyShrink, Discussion forum for counseling effectiveness.
MyShrink Crisis Counseling Psych Cafe Counseling Community Making Counseling Effective Forum General Discussion Coffee Talk at the Psych Cafe stress
Psych Cafe Counseling Community Making Counseling Effective Forum General Discussion Coffee Talk at the Psych Cafe stress|
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Does anybody have any idea how to release some stress. I can't sleep at night anymore because of it. Any advice. PLEASE HELP!
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This website is really helping me. Yet I still have a lot of problems. So please answer me.
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Hi Allison... do you mean stress or anxiety? You can relieve anxiety by going to talk to a therapist, by talking about your problems here and by doing some positive things for yourself like exercise and meditation. You may want to mention this to your family doctor if you do not want to see a therapist. He may offer you medication to help you deal with the anxiety level you are experiencing. I think the first step would be to talk to your doctor. I wish you well. Keep posting.
TN ********************** "At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." Albert Schweitzer "Truly it is in the darkness that one finds the light, so when we are in sorrow, then this light is nearest of all to us." Meister Eckhart |
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Thank you both I think you have helped me a lot.
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