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CT I can see that I'm stuck at #2-3. The grieving is very hard to get through and it seems like there is no end to this dark tunnel. Add in all the other stressors that distract a person from working on the grieving, and it gets way too complicated. I always thought that I would be considered weak if I were to go to therapy. After all, I grew up being the strong one. My T reminds me constantly, and I can see it too, that going to therapy is some of the hardest work that I have ever done. At this point in time, I just want someone (my T) to take it all away and make life peachy. I know that isn't the way it works, and even though I have many lulls, I can't give up. I know some day I will grab that golden ring and know I have arrived at the other side. It really gives me strength to see how hard everyone else is working to reach the same goal. Some days I am able to find a way to soothe myself, and other days I am not. But I know that each time I do, gets me closer to being able to do something I have avoided all my life. I read "In Session" quite a while ago, but I think I need to re-read it. It will make more sense to me now that I have experienced many more emotions. When I read it, I was barely entering the transference stage, and had NO clue as to what was happening. You are right about needing to have a T to guide us through all of this. It is so important to have a constant person validating our feelings and emotions that we (I) have always thought were so crazy. PL | ||||
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Hi Jo...maybe you are proud FOR her. Just a random thought...in the middle of the night. SD ~If you don't go in...you can't find out...~ | ||||
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Jo, I can understand why you would be proud. I remember connecting with some T's in that book and admired the way they handled their clients' transference and the responsibilty, care, and concern they took for their clients well being. Maybe your T is one of them. I loved "In Session" btw, it saved me when I was frought with so much anxiiety over my transference for my T. I read it cover to cover in less than 2 days! Did you notice the thread on that? New Book Discussion: "In Session-The Bond Between Women and Their Therapists” JM | ||||
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REALLY? I swear HB, if you keep this up my refrigerator and bathroom mirror are going to be filled with your inspirational thoughts for me. But I must admit, I've learned a lot about myself on this forum because everyone here is so generous about sharing their own experiences, the good, the bad, and the ugly which provides much assurance and positive feedback that I am (dare I say it? And CT, Wow! Your insight is extraodinary. It is a jagged pill to swollow to consciously face the answers to those questions head on and despite how much you dislike the answers, you are determined to honor them for the truthfulness you see in them. You are amazing and valiant! And you were worried about fitting in because of your youthfulness? | ||||
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I was going to add to this if it's ok Russ: Because we HAD to believe that our mothers were there for us when we were children. With our fathers being so detached and unavailable we could not have beared knowing our mothers didn't fit the bill either. I know I created fantasy mothers because my mother was sorely not meeting my needs, but the painful reality of that can only be dealt with now. When one parent is so far removed from the process we have to invent a perceived truth that the other one is more available. I think many of us have done that because we cannot bear the real truth at such a young age and now we are experiencing the grief and loss of what we really never had.
Incognito, It has been quite an eye opening process for so many of us I think. And I could not have projected this 2 days ago but yes, there is another side to the hurt and despair I was feeling as well as the rupture I had experienced with my T. And what's more, I relied on other resources to get here. (internal and external) I did not call my T again becaue the painful reality is that she could not fix this for me no matter how much she or I wanted her to. Instead i was forced to sort through what I know to be true about her (frequently out loud and by the grace of everyone listening. I am aware that the process is not quite complete, but the shift has been made and from that I cannot turn aside. I will follow it until the fledgling that I am flaps her wings enough times to have the strength to soar and become fully autonomous. | ||||
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JM Thanks so much. Your response relates perfectly to the question I just asked you on your 'unwanted' thread, which I didn't even see until last night. I am really struggling with this. It's easy to accept stuff like this about my father. His lousy parenting is clear, but my mother is a different story, and your response above illustrates the causes of why I'm having so much trouble with this idea perfectly. She wasn't overly warm and affectionate, but she also exhibited real authentic caring for me in many cases, too, like when I was extremely ill as a child. So it's confusing as hell. Thanks again for your wonderful input. Russ ---------------------------------- "May the good Lord shine a light on you, Warm like the evening sun." -Keith Richards | ||||
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I was doing some reading on boundaries and found the following article Boundaries in Clinical Practice by Thomas Gutheil and Glen O. Gabbard. Both authors are recognized as authorities on boundaries in therapy. There were a few passages that I've quoted below that I thought a lot of us could really relate to.
So I think as much as we struggle with the limitations of what we can get from our therapists, I believe they also struggle with what is the appropriate amount of gratification to provide. Not enough, and they repeat and reinforce the deprivation of our childhood and do not provide what we need to heal. Too much and they make a promise they can not keep, and fail us like we have been failed so many times before. I think therapy sometimes resembles a high wire act, with both therapist and client trying to walk a very narrow path to healing. AG ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Everything will be ok in the end. If it's not ok, then it's not the end." My blog: Tales of a Boundary Ninja | |||
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DAMN IT! Just kidding! This is an excellent article that applies perfectly, AG! It is indeed a fine line they must balance at times. I can see why my T was frustrated. But she is doing an excellent job as hard as this must be. Thanks for the article! I am running out of refrigerator magnets! | ||||
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Russ, I agree with you that JM described it perfectly! I just wanted to tell you that this perfectly describes my mother also. My father disappeared after my parents divorced and left my mother to raise four children alone. And she managed, often working long hours in a factory to keep us clothed and fed. And I also, have really good memories of being wonderfully pampered when I was sick. So my mother is more mixed for me. And in some ways it was more ok to "lose" dad, I still had mom. I find it deeply ironic that it was less painful to face the damage done by the one who actually abused me and to forgive him, than it is to deal with my mom. The pain is so much deeper because I think that to also lose mom would have been to lose everything. I also struggle with guilt because there was more good that flowed from her, and even in some ways, deep sacrifices. My T is spending a lot of time telling me that acknowledging my loss and anger does not make that good disappear or even become unknown. AG ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Everything will be ok in the end. If it's not ok, then it's not the end." My blog: Tales of a Boundary Ninja | |||
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Thanks AG, I was just saying in JM's other post that it's crazy how similar many of our parents are. I mean really.
That's a sign of an excellent therapist right there. Russ ---------------------------------- "May the good Lord shine a light on you, Warm like the evening sun." -Keith Richards | ||||
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AG First of all, thanks for all the great information you have given us. It gives me so much to think about, and a different perspective of what I need vs. what I want from my T. Of course I want that to be the same thing, but I realize that is not healthy or possible. The other thing is something that I am having a hard time coming to terms with in my mind. I know that my mom had so much good flowing from her, and because of being adopted, I am so grateful for the life she gave me. And I never thought that being unable to express my emotions was a problem for me. After all, being "weepy" and "whiny" and "needy" was a weakness in my mind. Well now after 2+ years of therapy (and my mom passing away) I am seeing things in a much different light. While she cared very deeply for me, she was never able to show/teach me that it was ok or normal to have emotions, and to ask for comfort for those emotions. I'm trying to believe that she did the best she could. That she did what she knew how to do because of the way she was raised. But, the guilt I feel for "blaming" her for my issues is very hard to bear. That, and feeling like I have been abandoned again, create so much more anxiety in me and tend to make me feel so much more needy for my T. I am too much of a black and white person and I know that I have to realize that the fact that she did not give me the nurturing she should have, does not make her a bad person. My resistance to this has really interfered with my therapy. Thanks for putting it in print as it makes me see that I really need to work on this to get to the next level. PL | ||||
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