My T has not said anything about emails and I tend to keep them short and straight to the point ie: I want an appointment, send me a time.

The only change to that was when I wasn't able to go over so I updated weekly basic points so that he knew that I was not making excuses but was genuinely intending to return when I could.

I dislike email and phone sessions, they are not my preference at all and although I was offered phone sessions because I was in distress, I knew I wouldn't be able to do them so I declined.

I have no idea whether he found the updates useful or not, nor even whether he just skimmed to see where his next fee was coming from (or not) or read and noted them. Don't care really because it makes no difference at all to how I feel about my life right now.