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It took me a while to warm up to the idea of calling or emailing my T, regardless of her reminding me at the end of rough sessions that the option was available to me.

A few weeks ago, I asked her again if the emails I sent were an issue -Either of her time, inconvienience etc... She assured me again that the amount of emailing I did was fully appropriate and beneficial, as in her eyes it showed my starting to deal with things 'in the moment', opposed to trying to write them down and save them for the next week when the feeling was no longer 'present'.

My T indicates that she doesn't text her clients..and I'm completely okay with that.
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