Reply to "Eye Contact in Therapy"

happyhappyMember

i am quite bad at eye contact with my T but have found that when i do have eye contact with him I remember more clearly what he says.
I cant really participate in group chats (live) especially at a table with fluro lights because i am terrified of people looking at me. I dont even know what I am afraid of - i think it's people judging me.
Does anyone have any other ideas?
It has stopped me from doing a lot in life.

3/19/127:53 AM

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