Reply to "Eye Contact in Therapy"

happyhappyMember

I also find eye contact quite hard but am getting better at it.
I told my T that and he was understanding as usual and yes i always see what shoes he is wearing as well as looking all over the room and checking out what has changed/is the same.
I can't do any mediatation exercises though with my eyes closed because i couldn't risk feeling the vulnerability of him looking at me.
Don't know what that's all about but i might ask him.
Has anyone else got any suggestions or answers?

5/2/126:24 AM

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