Reply to "Falling back"

wynneMember

I believe ShrinkLady has an interesting post/page on this: Tracking Progress in Therapy. Personally, the only way I've managed it is by keeping a journal - an honest-to-goodness, mostly-only-about-therapy-stuff daily journal. It's been going for four months now, and wow! It's terribly useful for gauging progress.

'Cause like the page says, once you get better at something, you kinda forget that you were bad at it.

11/19/085:43 AM

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