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How do you know when it's not right?

Hi. I have read for along time, but this is my first post.

I have been working with a T for 1 year. It has been very rough. I feel like we don't connect and I feel worse ABOUT myself after therapy (my self-esteem is already so low). I don't feel bad about what I talked about, but feel bad about me as a person...

T never reassures me, barely speaks, and is not predictable or timely with emergency calls. I don't think she cares at all.

I am getting so depressed BECAUSE of therapy. Last session, I just gave up and stopped talking.

Any thoughts on this relationship? It seems so wrong...
Thanks.
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