Thanks...it's helpful to hear from others. I think since starting therapy (almost a year) my anxiety is worse or maybe I am recognizing more things that are anxiety. I tend to tell myself that others are thinking this or that about me and they probably are not even doing that at all...I think I am just exploring where/why I became this way...childhood though I do know that for sure. I do the laughing and crying bit...on a recent therapy session I did that. Thanks again.
Hopeful