I hear what you are saying and I wanted to let you know I know how difficult it seems when your feelings about T change over the next day or two after a session. Early on I had a session where T tried to point out how certain behaviours keep other people from getting to close to me and I was really frustrated because it didn't sound like me. The next session I told him that those behaviours weren't how I acted in real life instead it was me in therapy, when I was putting up an act. It helped me realize I wouldn't get useful feedback if I wasn't more honest in my dealings with T.
The best thing about T is that you will get another chance to express yourself the next time and the next time and the next time ...