So, my therapist is strongly urging me to find a DBT group. However, neither one of us seems to have any idea how to go about finding one locally. The fact that I pretty much panic every time I have to look at a phone, this is not an easy task for me. So I'm wondering a few things. First, who should be looking for a group for me, me or my therapist? How have you folks who have been in groups found them? Any suggestions on where to look?

I wish that using the phone didn't turn me into a frightened quivering mess. I also wish google was more helpful in this matter :|