Reply to "Ridiculous Feelings!"

wynneMember

More emotion questions here. I've noticed that, since I've been working on paying attention to how I feel and naming emotions, that it seems like I'm a lot more "emotional" than I'd noticed before. Like, today, today has been a day pretty fairly filled with rage, frustration, and anger. I don't remember getting like this so much, or feeling it quite so out-of-control, pre-therapy.

I'm not really liking it at the moment. Is it a therapy thing, or just me paying more attention to what I'm like? Do you all ever get this?

12/14/0811:10 AM

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