...working with fight energy is awesome for reducing your activation I've had heard that comment before...that "I'll lose my anger". In fact, I addressed it in the manual I'm writing for squeeze balls.
But channeling fight energy out of your body won't take away your anger but the anger will be more manageable. Over time, it'll actually help to make you more assertive. And, you'll think clearer.
Like, have you ever been really mad about something and later felt that was too much energy for it? Working somatically with fight, takes the edge off it.
When I tell clients that I used to have an anger problem they are so shocked. And I understand it because I don't look like I would. But, when there's too much trauma in the nervous system and you start to come out of freeze, anger or flight is what's going to happen.
tata,
Shrinklady
P.S. Consciousness is very hard to describe...like trying to describe floating in water if you've never done it before. But here's my latest on it: A higher state of consciousness