Reply to "seeking saftey"

Thank you ... this response makes a lot of sense to me as to why exposure therapy can be difficult to handle... the activation..... etc, etc...

strangely enough.... i did notice that it helped me more than symptom management.... I need more core work I guess so I just recently made the decision to start back to working on trauma with my therapist.. ugh.. i'm not 100% eager about this but it seems to be the only thing I can think of right now besides just giving up..

10/12/075:33 AM

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