Reply to "Sleeping"

puppylover 2Member

Wynne
Mindfulness meditation relaxes EVERY muscle in your body. Get a CD (I think Jon Kabat Zinn is the best, but there are others) and listen to it a before you go to bed. It really slows down the crazy thoughts, your breathing, and therefore eases the stress.

Just something that works for me.

2/17/095:11 PM

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