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The PsychCafe
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Reply to "The advantages self-talk...come on...we all talk to ourselves."

I have tried using affirmations on post it notes on my mirror in the bathroom. I try to tell myself I have "inherent worth" because I believe we all do. It is hard shedding the garbage of messages I have received throughout my life. I have faith I will have a more accurate perception of myself and my worth one of these days...
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