I love reading your session updates too. I think it's awesome we can learn from each other and each others' Ts.
I've actually been reading posts from several years ago and have found tons of gems.
T loves to remind me that defense mechanisms are okay. It kept me alive. But I don't need all of them anymore and it's so hard to unlearn them, especially when they become dysfunctional.
Thanks for reading my post.
PF
