Reply to "What about back up Ts?"

rebuildingmeMember

I had a back up T when my T was on vacation. My T actually arranged it with my consent. When I met with the new T it was mostly an hour of check in and stabilizing, nothing too deep. We talked about my anxiety and fears, and general triggers that were happening. It worked great. It didn't take away the separation pain, but it sure helped to keep me stable and knowing I had back up made things less chaotic.

7/13/146:19 AM

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