Reply to "When to quit therapy"

zMember

Well, to start with, you could talk to your T about reducing the frequency of your sessions. At one point, I thought I was about ready to stop therapy, so we switched from weekly to bi-weekly sessions. We discussed reducing them further until I just came back when I needed to. I don't think it's necessary to go "cold turkey."

In my case, I did sabotaged myself, but that is part of the stuff I'm working on now.

6/15/0912:42 PM

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>

Skip to main content

Membership Required

Remove From Your Block List

Manage Follow Preferences

Block

Premium Membership Required

Be a Patron Member

Get psychotherapy help to make your therapy easier and better.

Please wait...