Reply to "Why does it feel so scary if it's not? (Triggers)"

bltMember

Your thinking brain knows it's not scary anymore, but your feeling brain hasn't gotten the message. Actually the way traumatic memories are stored in the brain, is like they are still happening. When you are able to fully process the trauma, it will turn into a normal memory with its place in your past, and then similar situations in the present will no longer trigger the same feelings of terror.

Is that what you were asking?

5/22/128:36 PM

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