Hi rookie, nice to meet you! I can relate to your post...you are doing great so far--4 weeks since you used--and think...if you use now..you'll have to go back to the beginning and say ...'it's zero days since i last used'...try to hang in there...lots of times people don't think when they say things...keep posting here if you need to...thinking of you...keep us posted if you want to...mlc