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quote:
It feels so complicated.

((((((((Cipher)))))))))
It feels complicated because your T is trying to make you do a part of her job which is impossible for you to do while you are also the patient. This sense of everything being complicated is exactly how I felt when a former T of mine asked me to figure out how I was going to keep the transference in the therapy from damaging my marriage. It was impossible for me to answer that question...because it wasn't my JOB to do that. It was HIS job to keep the boundaries, and as long as he did that, it wouldn't damage my marriage. Same thing is true in your case, as far as I can see it. Your T needs to define, establish, and keep the boundaries with respect to texting. It is impossible for you to be both T and patient, Cipher. I am sorry your T is putting you in this position. I know you are attached to her. I just wish it didn't seem to be hurting you more than helping. For me, the "therapy" with that former T was truly hurting more than helping. However, I didn't give up trying to do the therapy "right" until HE terminated ME. And when I had to find another T, I ended up finding one who kept the boundaries perfectly. It was SUCH a relief to finally actually GET to BE the "patient" and not have to try to do the T's job for him, too. I'm really grateful that I found her. I so much hope that either A) your T can figure out how to do this (soon!), or B) you can find someone who can. You work so hard for your healing, Cipher. You deserve to have a T who can really help you. Smiler

Hugs,
SG
SG, you have always been so supportive. Thank you. I too am glad that your most recent T knew how to do it right. I'm sure you must miss her. How are you doing these days?

quote:
Your T needs to define, establish, and keep the boundaries with respect to texting.


My T would say that she has defined the rules (re-defined, IMO) by stating that although she will try to answer me during the week, (1) she will only get back to me when/if she can because her life is unpredictable, and (2) she expects me to exercise trust in her when she doesn't answer, that its nothing personal, because I need to practice hanging on to the connection between us.

I, on the other hand, always want her to be the same, and very predictable. I guess she thinks that is unrealistic or that it will retard my progress if I never have to take a leap of faith to trust her when she doesn't answer.
((((Cipher)))) Thank you!! Big Grin I am so glad you are taking what I'm saying as supportive of you, because that's exactly my intention. Smiler

So, I hope you don't mind if I get up on my soapbox, in response to what you said your T would say. Wink



This is something I feel extremely passionate about. And as your T would probably point out, I am not a T. But I AM a parent, so I've experienced attachment needs from that viewpoint. And I also experienced them as a child and know how that went for me. So here is what I've learned.

One of my children is an extreme extrovert and had no problem with separation anxiety. My other child is just the opposite, and was very fearful as a young child about going into new situations. She would frequently not want to go into any kind of child care or parties...and although I invited her to go, encouraged her to go, showed her how much fun she'd have, I never MADE her go. Instead, I made it clear that she could always stay with me if she wanted to. And she often did. There were times this was inconvenient for me, and times when I got "those looks" from the other parents, who believed along the same lines as your T seems to, that the way to build trust is to "force" children into situations where they have no choice but to "trust".

But IMO, and IME (in my experience as a child, where my parents were reliably not available), those children don't learn "trust". They simply learn to be quiet and accept that their parents WON'T be there for them. This may LOOK like trust, and it's convenient enough for the parent, but really, what other choice does the child have?

But I wanted my daughter to build that secure base with me, and was hoping and betting that eventually her natural curiosity would lead her to try more new experiences. Today she is almost nine years old and has absolutely no trouble separating from me for parties, overnights, etc. This morning she was just telling me about a week-long girl scouting camping trip she wants to go on this summer.

So here is how I think this relates to what you said about your T.
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I, on the other hand, always want her to be the same, and very predictable.

Any parenting book these days will say that consistency is HUGE in establishing security in their children. And although I know your T isn't your parent, the therapeutic relationship often mirrors that of the parent-child relationship. Which is why a T must be consistent with their boundaries. I don't see anything wrong with what you are wanting, Cipher.
quote:
she expects me to exercise trust in her when she doesn't answer, that its nothing personal, because I need to practice hanging on to the connection between us.

I am just really confounded by this. How does one "practice hanging on to the connection" when that connection has never been reliably established in the first place? IMO, her "rules" are too unpredictable to really be anything reliable. This just sounds to me like parents who want to force their kids into "trusting" before they've taken the time to build up enough experiences to establish that trust.

And I also want to be clear, that I'm not saying that your T must necessarily answer every text immediately. She may even establish her boundary at no texting, ever. But I really hear you saying that you need her to be predictable, and always the same. What that specifically means is up to her. But IMO she is evading her own responsibility to establish consistent boundaries by expecting you to "trust" her when she is inconsistent. But to me that is a contradiction in terms. How can I "trust" someone who is "inconsistent"? My daughter learned to trust in our relationship by my being consistent. I just really think you might need the same thing.

And now I will get down off my soapbox. Big Grin

Hugs,
SG

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