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The PsychCafe
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I first came across this poem when I was 20 and spent 3 months in a psych hospital. It totally summed me and my thoughts and feelings up at that time. Reading it now has reduced me to tears (but pls don't feel bad about posting it) because I feel so deeply sad that it still resonates so much nearly 15 years on. I so hope that this latest lot of therapy will result in me being able to live without my mask more of the time. It's definitely progress that I don't need it in session with my amazing T and my tears now are partly gratitude that she does hear me....

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