Skip to main content

The PsychCafe
Share, connect, and learn.
Hi, i am a new member and i need some help.
I am in college and i find it very difficult to talk to people. I am a very shy girl who can't be seen by anyone because i don't talk. It is like i am literally invisible!!
I know how to talk well i am from a good school and well educated but just when i look at people i go blank.
I hate parties and don't dance when i go out and am reserved even with my best friends. I don't like those people who are just spoilt brats and party all the time and want me to do the same. I just can't stand them but most of the people my age are like that and i know i can't behave like that... but how??
Even in school i was not the person who would talk to someone. I just feel alone.
I am a different girl and to keep it that way I let go of a lot of things
I can't keep letting it come my way because my studies requires a lot of interaction with new people and dealing with people, but people just make me sad. When i look at people i want to back up- it is like i am scared of a crowd or something.
What do i do?
Original Post

Replies sorted oldest to newest

(((APRIK))))

It all sounds very painful and eerily familiar. I don't know where you attend college but the college itself can make a huge difference. I know there is partying at every college but some schools are more into the partying scene than others. Is there any chance you might be at the wrong college for you and there might be a better fit out there somewhere?
Hey AprilK,

I'm sorry you're having a tough time interacting with people. I just graduated college earlier this year, and it sounds like you're a lot like me. I can't handle all of the ruckus at parties because it stresses me out. And it does seem like that's all that other students are concerned with, doesn't it? Sometimes it's hard to find, but there are some people out there who are like you. They might take a while to find, but they're there.

I went to a smaller school for my first semester in college that I absolutely hated. It was pretentious and in a very small town, so drinking was pretty much the only sport. I visited a big state school with one of my roommates (who happened to be a lot like me and so we became good friends, and still are!) over break, and when I visited that other school, I realized that I wasn't at the right college for me. I transferred to another school for my second semester and knew I was there to stay. It was my kind of atmosphere and I was so much more comfortable. Ironically, it still took me a while to meet people and get involved, but I was so comfortable with the atmosphere and setting that it was okay with me. I love to sing and ride horses, so I joined one of the choirs on campus and I went to a meeting for the equestrian team. Trust me, I had a lot of nerves about showing up at these places, but the people at the new school were different than the last one. A lot more down-to-earth and just my kind of people. Not everything panned out, though. The equestrian team wasn't my cup of tea, so I stopped going, but I stayed in choir all 4 years and ended up president of the club (and I am NOT one of those really outgoing people!). I met some wonderful people through that club that I still keep in touch with.

During my first semester at the new school, I ended up in the counseling center, because I saw the door one day and thought, "Hmm..this might be a good idea." And it was (but it was actually more like me in a deep depression, not knowing what I'm doing in life and feeling desperate to the point that I decided to try therapy). It opened up a lot of doors, and I ended up finding myself as a psych major because of it all (plus, I'm still in therapy now, which has been very helpful). I loved all of my psych classes, and I ended up meeting my best friend in one of them a couple years ago, and I've never been so close to someone. She actually came up to me in that class and asked if I wanted to study with her. I was (am) like you - I barely share with anyone, even very close friends, and I'm not really one to walk up and just introduce myself. But when you find the right friends, they will be dare you to be more open, and you'll learn that with the right people, it's okay to do that. She's the only friend I've ever had who is like this with me, and I don't pretend to overlook the fact that I found this wonderful friend after I'd been in therapy for a while and learned a bit more about myself. She's okay with me not going to parties, even though she does sometimes, because we do other things, too. Sometimes you do have to dare yourself to do things you wouldn't normally do, but other times, you just know that it's never something you'll be comfortable with. If you don't want to go to parties, you don't have to. Even though it doesn't always seem like it, there are other ways to meet some great people, so you just need to find one of those ways. I decided a couple years into school that I wasn't going to force myself to go to parties, because I knew I wouldn't even meet people there that I would become friends with, because it wasn't my kind of scene. Maybe that's what you need to decide with yourself, too.

So, to sum up all of my long-windedness (sorry!), I think you need to find a way to do two things that are a little contradictory: find a way to become comfortable with yourself while still pushing your own envelope. It's okay that you don't party - it's good actually! - but you need to find another way to be around people so that you don't isolate yourself. Trust me, I've always skirted that line and lean more towards isolating myself, so it's not easy. But maybe with some help, like from a therapist, you can find your own niche. More than likely, your school has a counseling center on campus, so you should definitely check that out. There are often a lot more resources available to students than is immediately apparent, so just search a little! And even if you're not sure where to start, just ask a member of faculty and staff, and they can direct you to the right place. I now work full time at my university and can attest, at least at my school, to how much every faculty/staff member wants to help students.

Hugs to you - sorry for rambling on for ages and ages.
Hi AprilK, welcome,

I too can relate to what you have said, and I'm sorry it is so tough for you. Like you I was always very reserved and shy around other people, especially groups of people, and found it impossible to talk to others and so would avoid most social situations. It is some form of social phobia, but like other phobia's it can be overcome.

Kashley makes a very good point in looking to see if your college offers student counselling, as I think this would be a great help to you. There are a couple of other things you might want to try as well. My therapist got me into the habit of trying to speak to strangers; in the beginning in a very small way; i.e. by just saying Hi to someone; or asking a stranger for the time or for directions to somewhere; or even just a few words to a shopkeeper or checkout person in the supermarket. It was hard to do at first but the more you do it, the easier it gets. The thing is just to take small steps at a time, and to remember to praise yourself every time you do it.

The other thing that I have found that has helped me enormously, is something you have already done. Joining this forum and "talking" to people on here and getting positive feedback and comments has boosted my confidence considerably. I wish I could explain why, but it has made me so much more confident in talking to people face to face in the real world. I would never talk much to people at work or at a social event, and like you, felt invisible, but now not only do I talk to colleagues but I'm finding that they will come and talk to me. The chit-chat and coffee talk forums are a great place to "talk" to other people so perhaps that's something you might want to try.

I wish I could say it is a quick process but it seems to take time and perseverance but once the ball is rolling it gets easier and easier. Who knows, this time next year you may even be looking forward to the occasional party. I say that because a year ago I refused to go to my companies Christmas party for fear of feeling stupid, but 12 months on I am (almost) looking forward to this years.

Hope this helps a little, and I hope you stay around on the forum for a while.

AV.
quote:
kashley

hey it is really good to know that i am not alone.
Feels sooo good!!
Please don't be sorry because what you shared about yourself really helped.
I feel happy for you that you have found somebody. Infact i come from a good school though filled with spoilt brats and there i found my three close CLOSE friends...but i keep pulling away rather than going close to them.
hey are exactly how you described your friends.

and i love singing too Smiler
i was always in the choir in school and have also learnt indian classical vocal (i am an indian, and i respected everybody there, it felt soooo good to be with them. like i belonged there, but i still would never talk. but you made me realise that i have to try because THAT is my place.


And i think i know why i fear people or can't trust them. When i was small my two best friends in my building who used to call me their best friend used to ditch me all the time and lie to me and some stuff. and i was imature so i think it took away my trust from people. And the irony...i let my past go and hang out with them everyday. But i think i am still a little broken.
Thank you
quote:
avoidant

I totally agree with you that it can be a phobia!!

And again when i was little my dad had a bad financial fall out, so i have seen bad days, seen my mom cry for hours, seen my dad work so hard for my family, seen my mom working, seen everyone sacrifice. And since then i just can't get over finances. i will analyse The smallest thing with the price even though we are fine now. So even though i want to or i NEED to i can't go to a psychiatrist or rather i won't. You all are my only help. And my college currently doesn't have any help.

But i really like that exercise and will definitely try that.
Yes three positive replies alone feel so good already.
Thank you so much.
(((APRILK))))

quote:
everybody everywhere is the same.
it is depressing to even look at them.


It is depressing April. I'm much older than you and you can only imagine how depressing it is to see people my age still engaging in that type of behavior. It makes me really sad. I'm trying to find more like-minded people myself but I'm glad you are aware of how you feel now.

My hope for you is that you take this issue seriously and don't cave in just because you don't think you have any options. You do have options. It might take some hard work and doing things you are uncomfortable doing but if you have the support of a therapist, it might make it easier. And, take it from me, better to do it now while you are young than later, when you are older.
aprilk, welcome to the forum, i'm glad you're here. i fully back what Leise said. i also am middle-age plus and i was much like you describe, only i had some defensive behaviors to hide it. so you're one up on me! good on you!

i think a T can help, but i'm not sure it's a necessity. i think if you take some of the great advice others have posted above you will come out great! keep coming here and posting, i do think it helps as AV says. it's helped me immensely, though i've got a ways to go.

welcome aboard, it's good to see you here!

Add Reply

Post
×
×
×
×
Link copied to your clipboard.
×
×