Hey Scars,
quote:
I am depressed and am willing to give meds a go, she said that i might need to consider thinking about changing therapy!!
It's just her angle. What does she really know about you, the progress you've made, your therapy and your therapist? Next to nothing. She's just opinionated and couldn't keep it to herself.
quote:
am willing to give meds a go
So you haven't been on meds in three years and you've been seeing your therapist in three years. It seems absurd (just my opinion) to me that she might blame stagnation (were you complaining about that? No, you were complaining about depression) on your therapist when it could be partly or largely chemical and meds might truly give you that boost.
My therapist was willing to help me without meds but since I've gone on them, I notice a huge difference and I'm never going off them. Looking back, I don't know how he put up with me NOT taking them.