(((((((Megan))))))) I'm so sorry you are feeling so sad A week feels such a long time I know. Just wanted to pop in and say you are not alone x
Keep posting, will be thinking of you x

Lucina

Thanks Lucina and Echo - I suppose I will be ok, but just not today.....

I don't know what my T would say, cause today is just too overwhelming. Nothing makes sense anymore.

Thank you so much for all your support xx

((((MEGAN)))))

I've felt that way too often. I couldn't take much more hurt and disappointment. It seemed like that was the only thing that came my way. And my T was the only thing that gave me hope too.

Hope you can hang in there. Are you working? Do you have the week off from work? Sometimes I find that keeping busy helps a lot. And sometimes just going to the grocery store and just chatting with the checkout girls can really help boost my mood. The little things help.

(((((HUGS))))

Liese

So sorry you're feeling alone and so hurt. I hope you can find some peace in your day.

Megan,
I'm sorry you are having a hard time. I hope you can find some hope to hold onto and find some peace today.
Hopeful

(((Megan))) It is so hard when life beats us up when we don't have the resources to even deal with regular day-to-day stuff and the very real work of therapy. I'm glad you came here for support and I hope knowing we are all here encouraging you is of some help.

Megan



Take care, I'm sorry it's hard

Liese
Thanks for your encouragement. I had to close my business last year due to a breakdown and haven't been able to get back up again. I have gone into total isolation and can't even manage anything at the moment. So no work yet. I also don't manage to go out or to go to a friend, I get severe panic attacks. So it's just me. I've been in therapy for a year now.

It feels as if I'm a bunny trying to climb out of a whole just to have somebody shooting at me!

Thanks Smiley, hopeful and starfish

Thanks yaku, it does help to get encouraged and hugs from you all. I'm really hurting and don't know what to do with it. Some therapy stuff are starting to surface too - some flashes and nightmares too and I can't make sense of any of it and don't know how to deal with it. I've been dissociating a lot during therapy, so I can't even remember what my T would say. I also just can't cope with being so attached, wish there was an easier way..

Hugs to all of you too xx