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((((MDB)))) what all of these wonderful people have suggested is what i would suggest. please get in contact with somebody that can be with you in real-time while experiencing these feelings. it's so very important, and we care about you. do you understand? people aren't always here at psych cafe, but there is always somebody somewhere hoping you will call. please call. and let us know how you are doing. ((((hugs))))
(((MDB)))
I do hope also that you will call to talk with someone that can be with you in person or on the phone through this. A hotline like the one above is a great resource, please don't hesitate to use it. Please be safe and if there is anyone you can be with now until these feelings ease up please do.

Here's also an online chat resource: https://www.imalive.org/

and another phone resource: 1-800-784-2433 The National Hopeline Network

Please keep in touch with us here too. I'm so sorry things are so rough right now Frowner

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