It's on my Facebook, mostly from a few people...but as a part of it, women are sharing their experiences of harassment and abuse...which is important, but I'm finding myself massively triggered, like all sorts of memories coming up, and I would never publicly share them anywhere except anonymously, because of course I'm terrified anyone who knows me (especially family, who I never even told about the incidents in my preteens and teens thst I am 100% sure about) would deny it, never believe. And also, obviously, some of my stuff is way too intense to be even shared outside of T and my H, period.

I don't want to avoid my Facebook because a few (mostly one) are posting triggering, but important things. I don't want to block said person with no explanation, because they are otherwise a very lovely person (high school acquaintance), who although I don't have too much in common with, I do respect. I'm scared to message them, because even though we've known each other a long time, we're not what you would call close, and it's kind of like BTW TMI but I'm triggered by your posts, because I've experienced SA from at least four people in my life and probably more than half of my experiences have been nonconsensual in a way due to my dissociation and freezing up, outside of harassment and other stuff.

Do I just need to block them temporarily to avoid being triggered? Do I need to face it by sharing vaguely and privately that I'm being massively triggered? I don't know what to do. :'(