Turns out today is the open house at the police/fire station across the street from where I live. Which explains why there has been a constant blaring of sirens for the last 2 and a half hours, with another hour and a half to go.

I am full on panicked. can't breathe, heart racing, can't find any sound that over powers the sirens which are very triggering to me. I can usually handle them in small doses, but this incessant constant noise is paralyzing. I can't even leave myhouse because the sirens are so loud and so close. I'm stuck and I can't hide from the noise.

help, suggestions, normalization, anything, anyone, please?