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It is tempting to only respond to other the questions and confirm I to myself I have learned something through the trauma I suffered as a child. But that would continue my pattern of wanting to take care of other people and deflect my own needs. I have been in T for four years with an amazingly patient T who understands the impact of trauma on a child. I have always known the cause of my parents divorce and my role in exposing my father's deviant behavior toward me but I have never known any details. This has hindered my ability to feel angry at the abuse and grieve my losses. Well, a couple weeks ago the tumblers seemed to fall in place and the door to what I believe happened to me as a child, finally cracked open. Last week in therapy, I began the painful steps to naming what I think and allowing myself to feel the pain. Since I have no extrinsic memory or visual narrative to support my conviction I am afraid this will lead to some form of insanity. However, I have body memories and puzzle pieces that seem to fit together perfectly and that is what compels me to believe what I think. Up until now, I have been afraid to presume, imagine, deduce, or claim knowledge of anything I could not confirm with some sort of proof. I hid behind, "I don't remember". I feel I am on the verge of truth and hope that it will set me free from all the lies I have believed about myself, my family, and my life. That, I know, is a good thing but what I anticipate is the grief for all the ways, and years, that I have hidden the truth by my own deception (that I did not know existed!)and all the consequences resulting from it. I doubt I would persevere if I did not cling to faith in God and believe there is a good purpose for all of this.
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Since I have no extrinsic memory or visual narrative to support my conviction I am afraid this will lead to some form of insanity.


Hi DR and welcome to the forums. I totally understand feeling this way. I had no conscious memories of my father's sexual abuse until I started recovering memories while in therapy dealing with what I did remember which was my dad's drinking and physical abuse. I really thought I was going nuts or making it up for a long time, and I remember how scary it felt.

But you don't have to be scared, you're not going to find anything out you can't handle because you've already survived it. But trust yourself for the timing of what you remember. Part of what makes abuse traumatic is that it comes at us faster then we can handle it, so it's important that you trust yourself for the timing and moving at a pace you can handle.

You'll find that this board will be a really good resource as there are a lot of people here who can understand what you're going through and provide you a safe place to be able to talk about it.

You are doing a very courageous thing and I want to tell you from the other side that its worth all of the pain and struggle to face what happened. There is a good purpose to all this, God is faithful and loving and would see you whole and freed from the pain of things you can't remember.

AG
Hi DR, i am glad you were able to honour your own needs by sharing this with us. This is a very painful process and i am sorry you have to go through it at all. But i am glad you have a T who will be there beside you through the tears and heartache, and know you can talk to us here too.

I have recovered memories myself and I still have days when I question the authenticity of those memories. It all feels so surreal, so far away, yet it all makes perfect sense. You can do this.

LTF
I know there are alot of counseling places out there, but i just want to share with this community what has made all the difference for my family and that is inhome family counseling, plus life coaching. I ran into a company called Harmony Crisis Management Group. www.harmonycmg.com and they have counselors around the country. I'm sure if you mention my name they know who i am bc i have thanked them so much. They sent a counselor into my home as opposed to having to go to an office and it made all the difference for us so i wanted to share that with you all. Thank you. Best of luck!
DR,

thanks for your post. It seems like good timing for me to read what you have bravely shared. I have not talked much about my journey in recovering memories but it is a very difficult one. I feel ready to quit therapy and already sent my P a letter 2 days ago. I see her tomorrow.

It is a discouraging journey at times and hard to see progress when you can't tolerate remembering. Lately i've been believing it's all for naught and that I won't be able to move forward anymore or get any better. My memories are stuck at nightmares, he did it to others, what he was like as a person, my fear of him, fear of his hands and of being touched, choked and tricked...but i can't see his face. Maybe I will give it one more session. I am not blaming my P, I am blaming me....feeling that insanity has claimed me.

Thanks for being real.

Itshardtosay.
IHTS,
I'm really sorry, I went through years of recovering memories and I know how painful and chaotic it can be. Not to mention frustrating. I know it can be incredibly discouraging but try and be patient with yourself. These memories were forgotten for a good reason; because we could not bear to know them and survive. It makes sense that recovering them would go slowly and be difficult because remembering them too quickly would just result in more damage, so it comes back slowly and only as fast as we can bear.

You are remarkably strong to have come this far and you've already survived whatever it is that you don't remember. The fact that you are remembering means you're ready to. And I know how insane it can feel; I felt that way for a very long time. Eventually though I did receive what I felt was confirmation of the memories (my older sister never doubted them for a second but there was additional confirmation from a very unexpected source years later.)

What I'm really trying to say is that I hear the pain you're in but I want you to know that its not in vain, that you will heal.

AG
Thanks AG.........this is the weirdest process for sure. It is bizarre to remember feelings and body sensations first, before the actual event. I went to my appt on Tues and it was so painful. I tried to tell this newer P what I feel and tears wouldn't stop...it was exhausting and I thought/think maybe I'm crazy and she might think I'm making it up. I don't want to create something claiming it's real that didn't happen, but it keeps on happening - like it won't leave me alone until it is dealt with and relieved somehow. I hate this process. I have had some validation (a lot actually) but i feel like it's not enough, like it'll never be enough and i can't trust myself and what my body and mind is telling me. It is so hard to accept and I am so terrified of remembering. I do all kinds of things to avoid it and stall the process, but it seems inevitable, like this is my lot in life whether I want it or not. Running from remembering has sent me to the farthest edge of marginalization.....I spent a total of 9 years of my young adulthood hospitalized because I could not let my mind allow this stuff into my consciousness, I chose to die or suffer in mental hospitals because the whole prospect felt so terribly unsafe and I knew my family couldn't handle what I had to say. I used to actually run from room to room in our house trying to outrun the memories that were poking their heads up in my mind...whew.
Things are different now thanks to trauma therapy, and I am living my life along with this garbage to deal with. Ahhh. Thanks for listening to my junk.


IHTS

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