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I think I liken therapy to this analogy. We come in as concrete and there are certain ways we think and behave that need to become like clay, pliable. It is the concrete in our inner worlds (the things set in stone) that are causing disfunction in our lives.

What we encounter (the process/therapist) are like concrete. The things we want to become like clay are normally outside of us, hence at times one may think it is the things outside of us that need to change, when in reality, it is what is inside of us that needs to change.

So, when concrete (long term styles of thinking, acting, viewing the world) meet the therapy process (boundaries)that are firm...something eventually gives way. A certain way of looking at things can be changed if we are willing to realize you can't keep running into a boundary without there being some sort of encounter with what is within us vs. what is outside of us.

There are certain themes that one encounters while in therapy that no matter how much we hope or wish, they do not change. How many times before running into the same cement wall does one become pliable?

There are things within us that are concrete that must be transformed into something more pliable and the concrete process of therapy can help with accomplishing this, although it is painful and very difficult.
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TAS - This was a very insightful post. Those things within us that are hidden in the dark, in the freezing cold, are hardened. As my T says, they need to come into the light, and I've found this to be true with change I've experienced in therapy, be out in the open, in the light and warmth of day (i.e. able to be directly accessed and interacted with) to really change.
TAS

I so needed to hear that this morning. What an excellent analogy. I am finding I am living in more and more fear as things that need to become more like clay become more apparent. The trade off between accepting the pain of not changing for the safety or predictability it brings vs moving forward with therapy and changing those concrete walls is bringing me intense fear lately.

Thanks for the visual.

Jillann
Resonated with me too TAS. I really don't want to be me anymore, which is good in way but also produces a ton of fear in me. Not being me means I have to change and that is near impossible it seems.

Using your metaphor a tad differently, after years and years cement will start to break down a little bit but then then to redo it you sometimes have to use a sledge hammer. Therapy at times feels like a sledge hammer to me. Can be effective but what a mess in the process. Be well.

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