cool phone app for stress and trauma

bltMember

I just found out about this app tonight, which exists for both iphone and android. It was put together by the Trauma Resource Institute, which works with veterans and people all over the world in the wake of violent conflicts and natural disasters. It will walk you through skills for managing stress and trauma that are taken from the body-based therapies.

https://itunes.apple.com/us/ap...ill/id403527676?mt=8

https://play.google.com/store/...id=com.tritrc.ichill

Also, somewhat unrelatedly, here is another app to help you with your DBT skills:

https://play.google.com/store/...=se.annadroid.Dbt112

9/9/137:32 PM

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Original Post

catalystMember

Thanks BLT! The website looked cool, next time I'm on my phone I'll give it a download.

The DBT one I'm avoiding, for now.

9/9/138:27 PM

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