Aww, thanks you guys, you are the sweetest!!
Soooo... by the time my session rolled around I was feeling a lot more philosophical about the whole thing. I guess I got to the point where I could see that actually H really didn't want to be in therapy *at all*, and it was going to go this way sooner or later no matter what happened. So I didn't feel like they had messed up on Saturday, or that I had messed up by trying to set boundaries or talking in a VERY straightforward way with H. And then over the last few days H has been much more forthcoming with the communication and stuff that I had been asking of him - I don't know how long it will last, but I can see he is really trying to make an effort, and does want to meet my needs, he just was so locked by the fact that he DIDN'T want to be in therapy and felt forced and had to resist. So I don't feel too despairing at the moment that this is no longer an option - I never wanted to force him. Things have improved so much for us over the last couple of years that maybe this is ok for now, and perhaps things will just keep getting better anyway.
So I went in yesterday and Manatee gave me this big rueful grin and said 'Sooo... things didn't go quite as we had hoped on Saturday!' and we had a laugh together. I told him the stuff above, that H and I had been ok after the session despite everything, and that I was actually feeling quite positive now. He asked if there was anything I felt I wanted to say about it, things that perhaps I felt should have been handled better in the session? And I said not really, I didn't think it would have made any difference, but I had been upset at the time and I had been really pissed off on Friday.
Well, this just kind of slipped out because I was feeling really comfortable in the conversation at that point. He asked what I had been angry about, and suddenly I felt like I was Donald Duck who had just sauntered off the edge of a cliff, only to look down and notice there was nothing under my feet!!
I choked a bit and looked away at that point, and he said "It's okay to say whatever you were feeling." So I started to say that although a lot of things in the relationship were okay, I didn't really want a life that was just okay, but I didn't know what to do about it, because I knew when I tried to change things they would end up like on Saturday. He said 'so you were mad... at yourself? At H?' I took a deep breath and said when he and I talked about this on Friday and I was saying it was okay, and he was saying, 'okay, then it's okay' - well, at that point I just didn't know where to go from there, and it made me mad because I know it is my life and my problem, but still I don't know how to fix it, and I didn't know where to turn. He said 'ahh, I get it now. And you were mad that I didn't challenge that?' and I said YES.
He explained that he assumes that when people come to see him they want to be happy, not just okay, and so if someone is saying things are just okay and then he would sometimes say 'well, okay' as a way of challenging that. And he was concerned that if we went in to the couples session with me saying everything was okay, then H would just take it that everything was okay, and there was nothing he needed to change.
It was so good to be understood on this, and to know that he wasn't trying to leave me there on my own with my same old problems. And from there he understood how I got so angry at H, too.
After that he asked if there was more to say on the session. He said that he and H's T have really different approaches, and that actually the chemistry wasn't so great between them and maybe that hadn't helped either. He also said he had got a bit aggressive with H at one point because he was frustrated that he wasn't hearing any of us and he wasn't hearing me, and he wondered if I was upset at that. I said no, because I knew how H was in that state, and how frustrating it is, and how nothing makes any difference.
So after we'd talked that out, and more of the positive relationship-stuff that had emerged since the session, he said a couple of things about H and then asked where I wanted to go from there. Whether I wanted to keep trying to work on the relationship without the couples' counselling, or just focus on my stuff. I said I wanted to focus on my stuff for now, but then I foundered when he asked what. I said this was a real difficulty for me, because I didn't know where there was to go from here and I couldn't see the way forward, or where we had been. I said I didn't feel like we had been wasting time, but that I couldn't get a sense of overview or direction.
The session from there was great, because in fact I have needed that overview for a long, long while, and have not known how to ask for it. We revisited some of the key stuff in the therapy so far, and talked about where I am now in relation to each part. His memory is better than mine on some of it! We talked about the EMDR targets we've worked on, and how I felt about them now (fine about the incidents, better in the symptoms, but with one big relapse). We also talked about my creative work and how it is easier now, but that it still gets pushed aside whenever something comes up in my life, so I figured out that one of my goals now is to get to the point where it is a constant in my life and doesn't get pushed aside.
And then he asked me about this intense session we'd had a few months ago, where he told me he wanted to change our communication. He had told me that he was no longer going to give me responses unless he was sure that I was really wanting a response - apparently I was talking so quietly and trailing off that he wasn't even sure I was talking TO him half the time. He asked me what that session was like for me and we talked about it for quite a while. That it was scary at first, unsafe and unfamiliar. He asked if that was because we had been cruising along and then he suddenly was making demands of me? I agreed it was partly that, but partly also that I felt like I had been doing something wrong. But then it also immediately changed my sense of HIM. That there was then this blanket invitation to speak, a kind of welcome. I couldn't believe that he hadn't KNOWN that I wanted his response and realised I had to really project that. (There's more to say about this that I didn't get to at the time - that I was also really scared of *losing* his response, and so I really stepped up).
He told me all about why he did that - that it was something he was thinking about since our first session, because he was trying to figure out why I was so quiet, where my voice was, because he thought it was maybe connected to my creative voice disappearing in my life. He wanted do know - Did I HAVE a voice? Did I want to be in therapy? What would I do if he challenged me like that? And he was really happy to find out that I DID have one and I could use it and that I DID want to be there, and that I could step up like that. And that I had been incredibly clear and eloquent that day, and he wrote down almost every word I said (that part is true - he read some of it out to me the next week). So he was glad he did that. I said I was glad too because it felt really free, but it's hard to hold on to that.
I then took a risk and said that I had felt that same freedom when we first started talking about me sharing my creative work with him, and I felt that same sense of invitation and welcome, and I had this incredibly productive period for a while. This was a risky thing to mention because it didn't work out so well. When I ended up sharing it with him I felt really shut down again for a number of reasons to do with his response, and we never talked about that. So by bringing it up I knew we might go there. Sure enough he said straight away 'And how was it to share it, was there anything missing in the response?'
We were getting close to the end of the session so I didn't want to go into this in too much depth but I managed to actually speak and say 'I guess I had wanted to talk about it more.' He said he liked to read my work and that he assumed given various things in my life I didn't actually need his critique or his praise, and he wasn't going to read as a critic anyway, but for the meaning for me. I said that was what I'd wanted and he said that we could certainly incorporate it more, make it part of our working process. I said I knew it was difficult time-wise, and that I didn't want to push it on him because if he happened to not like my style then it would be incredibly arduous to read. He asked again if there was anything in his response that was lacking. And then I got brave and went right to the very sensitive part - I said 'I don't know what you actually said, but I felt like it wasn't wanted.'
I kind of choked as I said it but it was so good to say it and have it out there. He didn't respond directly but he really heard it, I know. And he kind of sat back and told me that he likes to write too, and he has no idea how to go about certain things. It was an interesting thing to share right then. I didn't feel like he was shifting the topic but maybe telling me a bit about what was going on between us around this. That he has a personal interest in this too, and maybe that is part of the dynamic that is a bit weird here.
AND THEN THAT WAS THE END OF THE SESSION! Ha, I know, you thought it was going on forever....
I feel soooo much better. I feel like he is real, he exists, and I exist too, and we still have things to work on, and he has been present this whole time and we have made progress and it has been real. And he's not throwing me out next week lol. I feel like I still have things I need to raise - like this feeling that I am going to have to finish any minute - but it really feels much safer again and like I have more room to talk about some of those things now.
THANK YOU everyone for your lovely support. It has been difficult this little while and it is so good to have friends here to talk to about the hard stuff.
Love to everyone,
Jones