Sadly- nice hearing from you again, and i am pleased to hear your feeling helped by your T. I am sorry your`re having a painful morning.. (can i ask whats the EMDR shortening stands for?) Sending you hugs and support..((sadly))

eye movement desensitisation reprocessing I think

recommended for trauma
Based on the evidence of controlled research, the American Psychiatric Association[not in citation given][100] and the United States Department of Veterans Affairs and Department of Defense[not in citation given][101] have placed EMDR in the highest category of effectiveness and research support in the treatment of trauma.

Gosh Sadly, your EMDR T sounds like a true gift from God You so deserve her caring, kind approach I'll bet you need lots of rest after these sessions

Morgs

I came home and went to bed all afternoon adn then I taught in the evening and then went to bed and slept ten hours straight!

sleeping that is exactly what I did. I felt like I weighed 1000 lbs.

It is emotionally very very exhausting doing EMDR. I hope it goes well for you Mayo.

I might consider doing EMDR. I'm so uncertain as to whether I effectively shove my emotions down inside and lock them away or I get over things the right way.

I'm glad that its workign for you Sadly Despite the intensity of it at times..