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7 replies

dark chocolate with whole almonds in, this time :)

S sadlyMember
EMDR very intense this morning, right back to the abandonment pain and my god, I can see why I buried THAT for all these decades.
therapist still very caring, even though she looked ill with a cold.
Dark chocolate and earl grey tea very lovely at the end.
I tell you, it is lovely to have someone be kind to you after you have been through all that TRAUMA.
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S sadlyMember
eye movement desensitisation reprocessing I think

recommended for trauma
Based on the evidence of controlled research, the American Psychiatric Association[not in citation given][100] and the United States Department of Veterans Affairs and Department of Defense[not in citation given][101] have placed EMDR in the highest category of effectiveness and research support in the treatment of trauma.

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