Due to limited options, I have been assigned a DBT therapist and in the process of entering the program.
I have not done a structure program before so this will be hard. I made that known to the therapist and she went on to ask how old I am and then said that she can't believe at my age I haven't done anything structured before.
Structured therapy and other structured activities in life are different? I felt hurt that she used my age to make me feel bad for having reservations for a structured therapy program.
Was I okay in feeling hurt? I'm not sure how to handle this.