(((Yaku)))
I think you put it perfectly. It is a basic fundamental need to feel loved and to connect. I’m guessing that the way we think about this as adults is set very early in life in the pre verbal years, when physical touch connections were the most important ones.
You are right when you say we need to get to the point of “feeling” loved , (((BLT))) yes there is huge gap between being loved and feeling loved. I’ve no doubt that my mother did/does love me in her own way, but have I / do I feel loved by her? Not in a million years.
Therapy is certainly about getting to the point of feeling loved and connected to others. T tells me that anything that has been learned, can also be unlearned, with teaching, practise and determination; so MAYBE we can feel it instinctively at some point.
T pushes me very hard to try to connect with others, something I’ve “Avoided” all my life. She’ll praise me for just passing the time of day with a stranger, or asking someone the time just for the sake of doing it. A few small connections each day makes a big difference to how I feel about myself and others around me. It’s very hard to do, very unnatural still for me, but I’m trying.
It’s still not quite the same as my “fantasyland world” Liese, but I am getting there, and so will you.
AV