quote:
It came in wee bouts at first, when intense repressed emotion had been expressed, and after the gut and head had finally settled. It was a stillness, a calming of mind and body, and an awareness of something new happening to me.
Life goes on as usual, without the busyness in the head, and the gut wrenching emotions that had plagued me for a lifetime.
(((Muff))) Such a wonderful description of a felt truth. There have been few things as wonderful about healing as knowing that quiet and stillness inside. I've told my T that he has taught me to hold still and just be. But I only learned to do it after I faced all the things I was running from. Thanks for sharing this.
AG