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Super-triggered today and made a fool of myself text-bombing my T. I know whenever I get the guts to check that I didn't over-burden him, make him despite me, or anything, he will have only positive, caring responses...but it feels impossible that he could be OK putting up with my drama, which is really my family's drama and my inability to react calmly to it except by taking responsibility for everything myself.

Today, my younger sister suddenly texted asking whether H was coming to Christmas, because of the conflict from the incident a couple years ago. My second older sister (who is hosting Christmas) was supposed to ask and let me know if it was not OK for H to come, as I am not taking Boo away from her dad on Christmas like I had to do last year. It was awful! When I responded that we were all coming together, but if it made anyone uncomfortable, we would stay home, she just texted back, "OK." So, suddenly I am this horrible person who has made the wrong choice with this horrible dilemma I am in...yet there is no right choice either. I can go without him (not fair to him or Boo). I can bring him (not fair to my sisters who don't really want to see him, but have said before they are willing to put up with his presence). We can all stay away (most hurtful to my sisters of all, because while they are less uncomfortable, this is me choosing him over them). There is no choice that is good or right.

Then, my older sister calls to ask if she can stop by and what I am doing tonight, etc. I told her we are having dinner with friends we haven't seen in a week and a half (we usually have dinner with them three times a week). Then, she snaps at me with a side comment about how I haven't seen my niece (who lives with her dad in Montana) for months. I had these plans since Sunday and my sister said she was going to come by Wednesday or Thursday with my niece (15), but never called or showed. I know I could have taken initiative to make sure the visit happened, but I got overwhelmed with holiday and therapy stuff and when she didn't show, I just figured I would be seeing everyone on Christmas (unless Boo is too sick to go). I wanted to explain, but she suddenly said, "You know what? Whatever, nevermind, bye!!!" and hung up. As she was hanging up, in a moment of frustration for not being allowed to explain, I said sarcastically, "OK then, bye!" She called back and I forwarded it into voicemail. I haven't listened to her voicemail. I'm too scared. I was too scared to pick up and too scared about her reaction to my not picking up. My niece texted me and said my sister had a fight with her boyfriend/baby daddy and was taking it out on everyone.

I know it's not my fault, but I feel like it is. I am, somehow, some sort of attachment figure for my oldest sister. She moved in with me when she split with her boyfriend after my first nephew was born and while she was pregnant with her infant. She always calls and texts to say how much she misses me, just wants to hear from me, how hard it is being away when she is up north a few hours, how much she relies and counts on my being there, how much my doing so has meant and still means to her, labels me as her go-to person. I accept all these feelings and try to be there for her (and also try to be open with her as much as feels safe, despite not feeling personally inclined to do so, because it's so important to her that I reciprocate). However, I haven't been actively seeking that caretaking role in recent months and I can tell (and she has confirmed) that she is starting to feel rejected/neglected by my lack of effort. I visited her last week, really made the effort to make sure it happened, even though it meant going to my mom's house. She worried aloud that I was avoiding seeing her, thanked me SOOO much for making the plans happen, texted me twice later to say how much she appreciated it and posted on my Facebook wall about how great it was that I made the effort to visit her. I knew that little gesture meant so much to her and she was wanting more effort from me, but I've had a hard week and I just didn't make it. I probably should have, but I had seen her Sunday at my mom's, Tuesday when I watched my nephews during her job, and was going to again on Sunday at the latest.

Still, I was very much aware of her feelings about my distance. I have no excuse there. When she found out I made last minute plans with some friends for my birthday, she got very hurt and upset, because I had told her a couple weeks before that I wasn't going to really celebrate. I literally had just invited a couple of church friends I knew also had gift certificates to the same restaurant and only invited them 1.5 days before dinner. Three of the four adults had to cancel last minute anyway. But, she was very hurt (even though she didn't even remember my birthday until after she had already been texting me about childcare for a bit). I knew she was hurt and explained to her next time I saw her the last minute nature and the keeping a separate time to celebrate with H that didn't involve other family, because if I invite some family, I have to invite all, and then that means having them all in the same place with the tug of war going on between my commitment to my H and to my little sisters and it ruined my last birthday, running from one side of the table to the other and I just couldn't do it again. Ugh. Anyway, point is, I KNOW she is feeling like I am abandoning her and is hurt and angry about it and I could really be making more effort, so I understand her reaction is maybe not my fault, but something that I contributed to...so I texted an apology and explanation that I was just not in a good place to deal with conflict right now.

But, the whole stupid thing sent me into memories of being in my mom's house house and getting stuck in the middle of arguments between her and mom and how scary it would get and everyone being angry at me, because I wasn't on anyone's side. I can't deal with people being angry at me. It will trigger this BS every time. So, I texted T about it and he was good, kind, responsive...after which, I felt like the biggest loser, wasting his time and overreacting about things that are not that big of a deal, but for some reason are making me fall apart. I keep thinking, "Why do I suck so much???" Nothing I remember was bad enough that I should feel like I grew up in some sort of psychological warzone, but that's how it feels whenever I have to deal with family conflict, which is why I'm scared to death to even go see my family on Christmas.

We are a close, tight-knit family, but since I am stepping outside of my role as caretaker, peacemaker, therapist, parent to younger siblings, older siblings and even my mom at times...it just feels like I don't belong there anymore. They are not safe enough for me to share my real, true self and experiences with, but they aren't horrible enough that I can justify cutting them out of my life. So, it feels like I am just left with helping them as much as my own health and boundaries allow and faking a real relationship as everything inside me screams that it is unsafe to rely on any of them for anything. This sucks! I feel safest with my friends, my pastor, etc., but I feel like I'm abandoning my family if I focus my energies on relationships that actually have a chance at ever being interdependent. Frowner Frowner Frowner
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((Yaks))

I'm so sorry you have these things happening to you. It's not fair at all. Family drama around the holidays is awful! I, too, am plagued with a high drama FOO and have been having nightmares about our get togethers this year. Frowner

I wanted to tell you that it's okay to do the best thing for YOU! I find it so hard not to get wrapped up in guilt about whatever things others expect of me! I know how hard this is-- I'm plagued with it on a constant basis.

Best wishes and huge hugs to you today!

Love, Unbroken
It sounds like you are getting pulled in every direction, and that has to be exhausting. There are no easy answers in regards to finding peace.. even when we choose to take care of ourselves it's hard sometimes to find that peace- guilt and second-guessing creep in, etc.

So my hope and wish for you today is peace Whether you find it or it finds you, I wish you peace.
Passing this along to anyone out there dealing with family drama....

The Serenity Prayer

GOD, grant me the serenity

to accept the things
I cannot change,
Courage to change the

things I can, and the
wisdom to know the difference.
Living ONE DAY AT A TIME;

Enjoying one moment at a time;
Accepting hardship as the
pathway to peace.
Taking, as He did, this

sinful world as it is,
not as I would have it.
Trusting that He will make

all things right if I
surrender to His Will;
That I may be reasonably happy

in this life, and supremely
happy with Him forever in
the next. Amen

Reinhold Neibuhr-1926
Thanks to you all for the support and I am so sorry to those of you who can relate. xoxo - thanks very much for the prayer. My T reminded me of very many similar things yesterday and was so kind to me when I apologized for texting so much yesterday, offering me genuine holiday wishes and care (I always voluntarily give him a texting break on holidays/vacations, although he says it is unnecessary).

Also, I got a call from my sister today apologizing and saying that her being upset wasn't even about me and she kind of lost it on me and it wasn't fair. I think the apology I offered her last night kind of defused the situation and allowed her to see I wasn't threatening, not going to be angry or hold things against her, so she didn't have to take a defensive stance. My mom raised us in a way that to show weakness meant to get attacked at that point. My coping mechanism was to always preemptively sacrifice myself and take blame. My sister's was to go on the attack to avoid being attacked. I'm glad she saw she doesn't have to do that with me. Anyway, she did apologize multiple times sincerely and said she would have called sooner, but was still emotional over what had upset her and didn't want to make things any worse. So, at least now I am back to just the one conflict to deal with. H is now feeling sick and Boo is sick and I am having to decide whether to go, because I don't want to be the person who flakes (although I have warned my family I might not be able to make it) or stay home and just have a day alone with the two of them. I still have all my baking to do for peoples' gifts. Well, I did brownies already and I need to make a couple of batches of cookies and some fudge and wrap Boo's gifts and finish my special gift for the exchange...then bake stuffing tomorrow. And H is not feeling up to helping. At least I am too busy to stress out too much about any of this. Big Grin

Anyway, thanks so much for all the support. I'm sorry if I get kind of insane this time of year, but I appreciate everyone being so kind and generous about it.
Yaks! Your T is so great. I just am amazed at the kindness and care he takes with you. How special to find someone like him. You are very lucky.

I am sorry that Boo and H are not feeling well. It's not fun being sick around the holidays. I hope that things smooth over for your family and you make the best decision for you in regards to how you spend your day tomorrow.

Can I just say that this afternoon's family gathering of my own was intensely dramatic and I don't wish any of this drama on anyone. So, I'm sorry for all of you who are dealing with things that are not pleasant. I LOVE that XOXO posted the serenity prayer. AWESOME! Smiler Just amazing!

I had to do a bit of praying and disassociating as the discussion of child abuse came up in my FOO today. My FOO was all about keeping it in the family and being loyal and not ever divulging family secrets. My H fought HARD against some of the BS they were saying...I just sat there in silence at the unbelievable opinions of my FOO. Also, my eating disorder was pointed out in front of the entire family, so that wasn't the best holiday gathering. They are some pretty messed up people.

This time of the year is so stressful having to be around everyone..even those who make our lives a living hell. I pray that each and every one of you remember the love and support we have here with each other and with our T's(or hopeful NEW T as in my case) as a way to get through that holiday stress.

--Brokes
Yaks and Brokes,
I don't know if I've ever really posted to either of you...maybe once. I am sorry for what both of you are going thru with FOO's. I am not near mine or H's which some of them are fine and some aren't for both sides. I just wish the rest of the holidays go better for you but see how aware both of you are but doesn't make it any easier. Anyways, take care of yourselves. Oh also to xoxo...hope the rest of your holidays go well also.
Hopeful
quote:
I had to do a bit of praying and disassociating as the discussion of child abuse came up in my FOO today. My FOO was all about keeping it in the family and being loyal and not ever divulging family secrets. My H fought HARD against some of the BS they were saying...I just sat there in silence at the unbelievable opinions of my FOO. Also, my eating disorder was pointed out in front of the entire family, so that wasn't the best holiday gathering. They are some pretty messed up people.


Oh Brokes, how awful.

Extra love for everyone dealing with toxic FOO's for the holidays. I will be calling my mother tomorrow but I'm not anticipating anything too bad. Still a little stressful, though. Frowner

Also, I miss my T.
((((unbroken)))) ((((everyone who struggles with still seeing family during the holidays))))

I saw my family today and survived. Everyone seemed normal. Other than the whole split between siblings and H, everything was fine. I had a ton of dissociation and a raging headache for the last two hours I was there that immediately got better 10 minutes into my drive home. Right now, I'm back to feeling that there is no way the bad stuff I am remembering happened, and no way the bad stuff I already knew about was as bad as I seem to be exaggerating it into. That seems to be the only way I can deal with seeing my family. Yes, I know anyone can seem normal for there hours on a holiday, but it feels like it can't be all that bad and I am dizzy with self-loathing over how I've overreacted to the bad stuff. Even if stuff was as bad as I remember and the bad stuff that happened is true, it wasn't on purpose. It was an accident or horrible circumstances and not intentional injuring of me, so it feels as if I ought to just get over it and move on with my life and stop wasting so much time with therapy that I don't need. And then I want to cry, because all I have wanted all day is just to know for sure when my next session is so I can see T and be with someone who doesn't trigger me and makes me feel safe. Frowner I am going to text him tomorrow morning and see if he knows the schedule yet and just connect. My family isn't all that bad. Why can't I love them like I'm supposed to? Why am I so triggered by and scared of them and incapable of being vulnerable with them? Frowner Sorry I am not much use to anyone right now. I feel so lame, stuck in my own stuff. (((((hugs to you all)))))
(((Yaku))) I'm sure you know that even the most disfunctional families can appear almost 'normal' at times but none of that takes away from what has happened to you in the distant or recent past!! AND when that happens it's perfectly natural that you would look inside yourself and think
quote:
My family isn't all that bad. Why can't I love them like I'm supposed to? Why am I so triggered by and scared of them and incapable of being vulnerable with them?
Because the facts are that when you were vulnerable to them they hurt you!! Whether on purpose or not the result for you was unbearable pain and suffering! Try not to wear guilt where none is warranted!!

Honestly Yaku I think you're incredibly brave to even try to have a relationship with your family - I've kept my few rels 1000kms away for about 35 years and sometimes that too close Roll Eyes

I hope you can see your T very quickly and he's a good man and wouldn't mind in the least if you called and connected.

Keep talking s, Morgs
Disfunctional families are exhausting. I think you are amazing for what you manage to do. I guess part of the way forward for you is to work out what you can do which does not deplete you too much and create your own boundaries, what you feel you want to do, what you feel is too much,where YOU draw the line.

And stick to it.You don't need to tell them, you just know in your head where you draw the line.

I had to stop seeing my sister completely nine years ago. She is texting at the moment as I did text her to tell her my close friend had died (moment of letting my guard with her down) and I am slightly perturbed that she will begin initiating meeting up and I DON'T WANT TO MEET UP. She has emotionally bullied me all my life and she LOVES putting me down and has NO awareness of her own inner dynamics. So she is horribly toxic. But to others, she comes across as charming and extrovert and it is very hard keeping my boundaries around her.

I just send you hugs ((((((Yaku))))). I htink you can do things for your sister without depleting you so much - she obviously is attached deeply to you - but work out what YOUR terms are - and then maybe it will feel easier. Good luck for the rest of the holiday season.

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