Hi Echo,
I kind of responded to this on the "where is your heart?" thread, because I didn't know you had posted this one...but I just wanted to respond here too, because I know tomorrow is a big day, and if I were you, I'd want all the support I could get.
It's a little strange...I was just thinking about my former T today, about how the ending still feels like a "breakup" when I think about it. So I understand that feeling.
From what I've read about transference (meaning our feelings about our T's/P's), how you are feeling right now makes a lot of sense, given everything you have described in your posts.
If I'm understanding it correctly, I don't think we are meant to just "accept" and "be okay" with how we feel about them. Maybe we have to start there, in order to be able to admit our feelings in the first place. But I don't think we are supposed to stay there. Our T's/P's are supposed to help us understand where those feelings are really coming from, in the context of our own therapy, so we can understand ourselves better, and eventually move on to apply this new knowledge in our relationships outside of therapy.
Now, if it was only that neat and simple in actual practice...
So I just want to say this: I think you can trust yourself on this, Echo. I've read all your posts, and the things you want to say to your P, you've been wanting to say for a long time. And I agree with you, they need to be said. You clearly understand what should be happening in the therapy, and from what you've described, I think you are right, your P is obviously trying to help you. But he doesn't seem to be able to help you understand the clinical meaning of your feelings, what they say about you, and maybe this is where you are feeling "stuck". I am going to be a little bold and say, again, from what you've described, it could very well be due to his own feelings about you (IMO, it sounds like you are more than just a "few dollars in his paycheck" to him). Which is certainly not a crime...it means he's human...but you can't tolerate this being in limbo forever. It's literally eating you up on the inside.
FWIW, with my former T, I had all the gastrointestinal issues you described. I went through Rolaids like candy, and often ate saltine crackers on my way to sessions. A friend of mine likes to say "Your issues are in your tissues."
I think the reason for my distress was similar to yours: my T wasn't helping me understand my feelings within my therapy, so they were just building up and causing me very real physical symptoms along with the emotional stress. So basically, your body and your heart are kind of screaming out that something needs to be said.
Echo, I don't think you deserve to feel guilty for "giving up" on him (although I understand the tendency to feel that way). It is really okay to pay attention to how you are feeling, and to speak up when something is causing you pain or appears not to be working. That said, it bothers me that he became angry with you last time you quit. It is his job to deal with his own feelings that arise from what you bring up in therapy, such as feeling like he failed you, OUTSIDE of your therapy, even if it happens to be the last session. Anything less than that is unfair and potentially damaging to you because you are in the vulnerable position. All you are trying to do is speak the truth and do the right thing and take care of yourself. And that is a good and right thing, which cannot possibly offend or hurt him in reality. If he does happen to react with offense or hurt feelings, then it says something about where he is at right now, and also confirms what is probably the main reason you are "folding" in the first place (thanks once again to "Dr." Jones for the Gambler analogy
), that he is unable to keep his "stuff" out of the room.
But I know how much it will hurt if he does react that way. You've grown to care for him a great deal (even "love" him). For your sake, I hope he maintains the boundaries and keeps his reactions out of the room, at least those that would hurt you, no matter which way the conversation turns. Once again, it is perfectly okay and right to take care of YOU. Your feelings matter and deserve to be heard and attended to. And you don't owe anyone any apologies for that. Please let us know how it goes tomorrow. I will be thinking of you and sending many supportive thoughts (and "Happy Birthday"'s
) your way.
Hugs,
SG