food as substance abuse?

eternalosirisMember

I am a binge eater..
I have realized that eating like this is like substance abuse/ alcohol abuse.. you feel horrible after, or better, depending on how much was consumed, when, why etc;
I really need help.. I need to stop eating like this, it is uncontrollable!
What can I do? I have tried keeping myself busy, but to no avail. I get up and munch, munch, munch..

4/16/1111:48 PM

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