I'm figuring out that one of the reasons I am so triggered with certain stuff (lots of flashbacks, anxiety attacks and even woke up from dreams I can't remember having a physical reaction of being in shock with teeth chattering trembling) lately is that Boo is almost four and some of the really awful stuff from mom's boyfriend that I have struggled so hard to even accept, I'm pretty sure happened at late four and early or throughout five. If that stuff has come up in therapy, it can be really painful to interact with her (though I dissociate that pretty quickly). Innocent mom things like giving her a bath and seeing how little she is (although she's almost as tall for her age as I was) can send me into full-blown anxiety attacks.
It took me a while to figure out why that was happening. I'm lucky, I guess, that this stuff is more processed than some of the other (both earlier and later) stuff, some most of it hasn't been new for months and some of it years. Still, I hate that normal mom activities are triggering me so bad. I had the same reaction watching a friend's six-year-old last year and I worry about it impacting my mothering (maybe making me unconsciously withdrawn or causing extra dissociation/numbing) if I don't remain conscious of it.
So far, the neglect and emotional abuse (or just in general awful parenting), I seem to have been able to get through by living through the parent-child relationship from the other end and really aiming for the way it's meant to be, recognizing the fact that it wasn't for me and none of that could possibly be such a little kid's fault (still feels like it, but cognitively making those connections). Or maybe it's just because it was so environmental, not a lot of specific memories. I only seem to get triggered when I see myself falling short of the mom I want to be. But, with abuse that involved the body, it is really hard to deal with the triggering.
Did anyone else have this problem? What ways were you most successful in dealing with it?