(((CAT)))

What I find incredible still (for me at least) is how I can know something and yet not know it at the same time. There is a part of you that knew what was going on in session and yet another part of you that can't verbalize it yet. The process of putting words to those experiences pulls the feelings from down below up into thinking brain and hopefully we won't always feel so muddied about it all.

Come back and tell us when you figured out what you processed.

Yes Liese!! That's an exact summary lol... knowing but yet not. I feel very... cozy is what I said to my T in a voicemail. Something is calm inside of me from what we worked on. Quieted. Like I had a fire going on inside and T and I filled a bucket and put it out now I can breathe.

I'm waiting for the shame and anxiety wave...

I really don't understand where I'm at. If I think about it too much it's getting me out of my cozy fluffy state.

I think because I've had anxiety my whole life I don't really know how I feel... I fear... I may be feeling normal

"Normal"

My T always says what is that when I try to use that word! Shocking Cat!

Jillann

Thank you ((jill)) ((SP))

Jill - my T always admits to being crazy and tells me it's okay to be crazy too lol.

SP - yes... fuzzies help a lot!