My T is concerned about me getting the support I need right now and I was resistant at best to any care she could think of (plus T is on a mini vacation this week so I can't reach her). She is the only person I've been opening up with this about aside from a couple friends I trust. But it's hard to talk about loss, especially because I feel a lot of self-rage over what is gone. I can't tell my other T for shame reasons because she has also gone through a loss recently and my loss is different. T1 told me its okay to share with my other T but I just can't. She will be out of town the end of the week when this will reach its pinnacle and for the first time I can remember she casually brought up SI (because of the anger and guilt in feel in this that are all pointed inside) and keeping myself safe and things I can do - she also tried to brainstorm things I could do to move my support around The loss was expected but considerably sooner than hoped or planned for.
I just want to be alone. My T suggest bereavement forums but I dont feel like I deserve to talk about this and what is happening and i wont fit in. The shame and anger and guilt I feel are immeasurable. I actually told her today unexpectedly I didn't deserve and don't want anyone to care, to know, to help. Grief can be many things, loss can be many things but the reactions are still the same whether they are new or old.
What can I do? What do you do?