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i suppose it's literal and figurative. my hands were made to do something horrible as a kid... either I did it or the abuser would.... now my hands hold a lot of memories. there is the emotional ache of what i had to do, as well as, well... i bite my nails until they bleed, so it's also a literal ache. however, i'm trying to break that nail biting habit. and in the process, i suppose, take back my hands as a part of me that can be good. does this make sense?
robin
Hi Robin-

I had a feeling that it was fig/lit in terms of self harm behavior but also understanding how often that is connected to trauma self soothing behavior....

it makes a lot of sense...

i know from experience about this issue and the difficulty of breaking the habit.....in fact, one of my 'songs' that has nothing to do with SI apparently but uses words that can be inturpreted as such is 'breaking the habit' by Linkin park....

have you ever tried habit reversal? I know this is one popular psychological theraputic approach to reversing these sorts of issues....

personally, I feel things like habit reversal are excellent but its important to learn to nurture, engage in healthy self soothing and calm the body.To me...habit reversal sounds too much like reversing the trick you taught an animal to do and now you dont like it anylonger without having regard to it;s history, why it came in the first place and how to feel healing beyond a behavioral change but more experential maybe? does this make sense?

Im still at conference.. just woke up..darn pain plus precarious net connection..lol... ttfn

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