Skip to main content

The PsychCafe
Share, connect, and learn.
One of my Ts said that my voice sounds different lately. She said that over the past year, I keep talking with this voice that sounds different. She said, "the old, er, other voice comes back sometimes, but less and less." She said that I also say more, and ask less. Like I told her, "I need to walk." I didn't ask - I just said it and started walking. She walked with me, as we often do. I just used to always say, "can we walk?"

She said that a different part of me seems to be talking more. I'm not fully DID. My other T says I have like a fragmented personality - or at least that is what she said the last time we talked. But, both my Ts subcribe to the idea that we all have parts. Like this T, the one that talked about my voice, has talked about listening to her younger part of herself to help me understand something once...

I think the fact that I am saying things, and not asking, as much, about things that are likely probably really ok (and that she would tell me if they are not), is a good thing between us and probably a sign of progress for me.

But my voice sounding different? My T said it wasn't just the content, but the way I say it. I didn't ask more about it... I probably should. I'm not entirely sure what my T is talking about.

I have long known that I generally have a very young sounding voice, especially on the phone, especially when I'm emotional. Despite my age, if I get a telemarketing call, I used to be asked all the time if my "mommy or daddy" was home. I wonder if I sound any "older" now...

I have read some that people who go through trauma at young ages will sometimes sound like they are still a young age on the phone - that it is not a totally unique thing to me. I can talk about complex and adult htings in very adult ways, and yet, when I have heard myself recorded, I sound like I'm between 7-11. I'm a liitle embarassed about this, so I think my T's comment made me feel a little weird. She doesn't know I feel this way about my very litteral voice. I also have a theme in my trauma of feeling like they took my voice. My T does know that. Sometimes I have even become unable to speak at all with her. So to have her comment, or perhaps compliment, my voice, was... kind of a big deal... I guess.

I think I'm wondering if anyone else has had their voice, or the way they talk, or the way they sound, change at all through therapy...? It might just be me. It might be a dissociative thing. It might be something else. It might be all of this. I don't know. I'm just wondering if anyone has any thoughts or has had any experiences like this at all?

~ jane
Original Post

Replies sorted oldest to newest

Yes! I have varied mannerisms, writing and speaking styles. My T has pointed these out and it is noticeable to people close to me and coworkers at times. In grade school I got in trouble for talking "too young" or talking "too old" (vocabulary or in a weird abstraction or meter) so it's only very subtle now but the ways I think depending on what I feel or am doing are more obvious to me in my head. T can tell when one or more parts of me are communicating with her. Over time some of my mannerisms and tones have changed and I used to have the same issue with being able to use the "my mommy isn't home" line on telemarketers. I do not have DID.

I think neural pathways, external expectation, conditioning, transference and other internal factors make it so that we maintain consistent ways of responding in certain situations so as those old patterns change I think voice or other changes make sense. When I first started seeing my T I was terrified of her and I know that part of me communicates much different than the part I'm usually relating to her by in therapy. As there is more trust/security, etc. Lots of people have different voices for work or talking to babies/kids, talking to those stupid voice recognition phone software things, and I think emotionally we have different voices too so... I think this is a good sign for you, or I hope it is Smiler may e it is what they mean when they say "getting my voice back" - maybe it isn't all about a literal silence.
Jane,
Absolutely, my voice has changed both literally and figuratively. In the figurative sense, I have found my voice and learned to speak for myself in a way I wasn't able to.

But I often have literal changes, in my pitch, tone and vocabulary. I can use a fairly sophisicated vocabulary and discuss abstract complicated ideas, but often when I am recalling things (and especially when I was recovering memories), everything about me including body posture, tone, vocabulary and sentence structure would change and I would sound like a very young child.

I know it was happening because my Ts response to me would change. When I exhibited more childlike (note I did not say childish Smiler) behavior, especially if there was intense affect, my T would speak to me in simpler, warmer, more reassuring tones. At times when I was deep in a memory, he would talk to me the way you sooth a young child, when it was more important to hear his voice than for him to actually say the right thing. At times, as I would start to come out of those states, both of my Ts would ask me how old did I feel?

The reason the purpose of therapy for a trauma victim is integration is because we did split off and disavow some of our experience in order to survive. Those split off parts of us are frozen in time at the age when they got split off. Many of my worst memories are from when I was 4-6 years old and that's what I sound like when I'm accessing them. It's almost like you go back in time to your younger self, taking your adult self and understanding with you, then use your adult capacities to give voice to what happened to your younger self and learn to understand it so that you can integrate what happened into a whole you. (I hope that made sense, it's very difficult to describe).

But bottom line, you sound very normal for someone who as been through what you have been through. Ordinary reactions to extraordinary circumstances. The behaviors only seem strange when they are not viewed in context.

AG
I don't kow if my T has noticed, but I do definitely think my voice has changed literally and figuratively.

I think because I had to grow up so quickly, I had like a very mature sounding voice when I was in elementary school (on the phone people used to confuse me for my mom or my sisters). Because of therapy, I noticed my voice has gotten somewhat softer and lighter and less harsh. In a figurative way, I've been able to speak my mind more and stand up for myself and not let people walk all over me.

But after a month without my T (ugh!!!), I noticed I'm less sure of speaking my mind again and my voice has gotten back to have a more serious tone to it. Hopefully my T can help me to get back to my true voice again.

Add Reply

Post
×
×
×
×
Link copied to your clipboard.
×
×