Skip to main content

The PsychCafe
Share, connect, and learn.
My not yet ex-husband is back from 6 weeks in Hawaii. It's been so great to have the space from him. I have been able to become more of myself without him in my life.

I think I need longer than 6 weeks, though. His presence is so strong. He seems so ubiquitous to me. I can't escape him and his criticism.

I invited him over for dinner last night for our daughter's birthday. She and I both had a good time, and felt like it was successful. Apparently, he didn't. He called me this morning to tell me all of the things that went wrong last night. He did what he always does, and started telling me things that are wrong about me. I set a boundary and told him that I'm going to hang up if he says accusing things about me. He didn't like that, and told me that I have no power. Blah, blah, blah.

Long story short, he knocks me off of my stability every fricken time. I second guess every move I make. I question whether I'm a good mom. I question whether I treat him respectfully. I question whether I am a worthy person. That's the power he has over me. That's the power I give him. I don't know how to stop it!

I guess it's good that I get to see my T tomorrow.
Original Post
HB,

Thanks for your response. You make a good point. It is what I do to myself after he finishes with me that causes the majority of the problems. I had forgotten about that, of course, my T would have reminded me today. After he does his thing, I feel like such a lame loser that I just completely start attacking myself. Those were the times when I lived with him when I would go in my room, shut the door, and sit there with a razor blade trying to keep myself from cutting myself. I would just spiral lower and lower, until I was in such a place of self-loathing that even I couldn't bare/bare? me. Then, I'd see my T, and she would help me to see what I was doing for myself.

Now, I don't go that far down the path of self-hatred, because I have my own life, my own space, my own safe haven in which to escape. Yet, it's still there. He says his thing, and rather than being infuriated that he is disrespectful, and has no awareness of personal boundaries, I think that somehow I deserved it.

You're right. That is where the real problem lies.

It's so easy now for me to see when other people cross my boundaries, and to set them with other people. It's almost impossible for me to do it with him. I set a boundary, he crosses it, I capitulate. I guess I could see it as one big frustrating learning experience. If I can learn to stand up to him, I can do anything.

catgirl

Add Reply

Post
×
×
×
×
Link copied to your clipboard.
×
×