Healing Trauma

passionfruitMember

I'm currently reading Healing Trauma by Peter Levine, PH.D. It comes with a CD that takes you through 12 somatic exercises. I don't see a somatic T, so I had to find something that could help. I find the exercises clear and easy to follow. I like that I can do them anywhere. This book doesn't give a lot of information. His book Waking the Tiger is probably better for information on his research and techniques. This book is a how-to guide on how to develop body awareness due to trauma. I like it so far.

6/18/1410:44 PM

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catalystMember

I see a somatic T and she recommended this book and CD. It helped a lot!

6/19/148:55 AM

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ljbMember

Just today, my T told me he recently read the book, Waking The Tiger. He told me about some of it and related it to my situation with trauma and anxiety. Thought I'd see if it's available through Nook.

LJB

6/19/145:01 PM

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