quote:

Sometimes it works, sometimes it's all a crock and I hate it.

Yeah, it sucks when you hate yourself (and all the things you try to do) for your self-loathing.

I like the ideas of doing stuff your good at and appreciating things you're thankful for. Writing helps me a lot, personally. It's something I'm good at and it gets the feelings out of me in a way that doesn't immediately require T or someone else to respond to them. That's about all I can usually manage.

((((JANE)))))

I find for me it's worse when I isolate myself and sometimes just distracting myself by watching a comedy or interacting at a very superficial level with people in the supermarket, etc., is enough to snap out of it. And, then I'm like, what the heck? It was that easy? But not always. Not always that easy. Hope you can find some peace today.

Liese

Take full ownership off it. The more we push it away, the more we project into the world around us and experience the world as a cruel unkind place. When we sit with the voices of self loathing we actually become whole and will eventually begin to realise there is another side to us apart from this side.