Wow, it was a tough day yesterday. One that I have not experienced in years. I struggled with it some this morning and went back to bed for several hours. Now, it is just coming in waves.
Summer, I think you hit the nail on the head with the changes I am planning with my therapy. I am discounting the amount of stress this is causing me. I am trying to pinpoint a thought or an emotion so that I can process whatever it is that is creating this depression. I took your advice and sent an email to my T. I thought it might help just knowing she knew how I was feeling.
Turtle, your suggestions are excellent. It is good advice to try doing the opposite of feelings. I pulled out a cookie recipe but lacked the energy to make them. It never occurred to me to go outside. I used to know this stuff but for some reason, I had NO good ideas yesterday.
scars09, I am glad your friend could help you. Thank you for sharing your experience with me. I couldn't think of a friend or what I would say if I called them so I sent the email to my T and when she responded several hours later, she guided me in what to do if this feeling doesn't abate.
poppet, it's okay if you have nothing more to say. It is helpful to know you are thinking of me!
deeplyrooted
